to market, to market to buy a fat.....

Manor Farmers' Market
Wednesday, 4-7 PM
Jennie Lane SmartPark
in down town Manor
free wi-fi & fitness zone




Green Grass Meats says: I'm doing sausage, buy two get one free. Their usual assortment of grass fed beef and sausages, steaks, cutlets, ground beef, stew meat, roasts. Organ meats are per order only 939-1220

Morning Glory Farm: Pattypan, Butternut Squash, yellow squash, zucchini. Green and red tomatoes, white eggplant and loaf cakes.

LAVERNE'S VEGETABLE PATCH - This week there will be Homemade Salsa, Hellish Relish, Okra, Cherry Tomatoes, and Peppers (both hot and sweet).

Texas Wendish Society Noodles for sale by Raymond. Hand made the old fashioned way just like his Momma used to make.

Mata Tamales really are back at the market now. Benita will be at the market with pork, beef, bean & cheese or chicken tamales. OOOh so good.

Farmer Gordon has butternut, onions, shallots, elephant garlic, jalapeno, bell peppers, okra, cream peas & potatoes. No cantaloupe this week. Lot's of jellies, jams and pickled beets.

Munkebo Farm will have shallots, Swiss chard, lemon basil, lemon thyme, oregano, magenta spreen, cilantro chutney, balsamic vinaigrette, flourless chocolate cookies, organic apple pie and quiche Florentine.


Tobacco Free Teens( ACE/Project Hope ) are headed to Latoretta Resort ( Montgomery, Texas) July 24th - July 28th.
We will bring some tobacco Free info to the Farmers Market on Wednesday, July 20th and some commitment forms. Come see how our group has GROWN since last summer.

We have a new online newspaper for East of 35 called the Blacklandreporter.com. I particularly like this paper cause he took a picture of me and put it in. Steve will be at the farmers' market this Wednesday if you would like to come by and meet him.

healthy food tip and recipe
Today's Recipe
If you don't know what to serve for dinner tonight ...
This easy-to-prepare soup is a favorite among many of our readers. It's not only flavorful, but an excellent source of vitamin A, providing 163% of your daily value (DV). Enjoy!
Golden Squash Soup

Prep and Cook Time: 30 minutes
Ingredients:
1 medium-sized butternut squash, peeled and cut into 1/2-inch pieces (about 3 cups)
1 large onion, chopped
3 medium cloves garlic, chopped
1 TBS chopped fresh ginger
1 tsp turmeric
1 tsp curry powder
1 TBS + 2-3/4 cups chicken or vegetable broth
6 oz canned coconut milk
2 TBS chopped fresh cilantro
salt & white pepper to taste
Directions:
Chop onion and garlic and let sit for 5-10 minutes to enhance their health-promoting benefits.
Peel and cut squash.
Heat 1 TBS broth in medium soup pot. Healthy Saute onion in broth over medium heat for about 5 minutes, stirring frequently, until translucent.
Add garlic and ginger, and continue to saute for another minute. Add turmeric and curry powder, and mix well. Add squash and broth, and mix. Bring to a boil on high heat. Once it comes to a boil reduce heat to medium-low and simmer uncovered until squash is tender, about 10 minutes.
Place in blender and blend with coconut milk. Make sure you blend in batches filling blender only half full. Start on low speed, so hot soup does not erupt and burn you. Blend until smooth, about 1 minute. Thin with a little broth if needed. Season to taste with salt and white pepper. Reheat, and add cilantro.
Serves 4
Printer Friendly Version of Golden Squash Soup
In-Depth Nutritional Profile for Golden Squash Soup

Used with permission from Worlds Healthiest Foods



Special thanks go out to many Manor businesses that make this market possible each week: Jonse Farmers Insurance, Manor Chamber of Commerce, Manor Grocery, Manor Veterinary Hospital, Texas Traditional BBQ. Have your business listed here for putting out a farmers market sign for us. Thank you all!

Manor Farmers' Market is a non-profit 501c3 project of the East Rural Travis County Advisory Board serving Manor and surrounding communities in Eastern Travis County

Something's growin on in Manor

Manor Farmers' Market
Wednesday, 4-7 PM
Jennie Lane SmartPark
in down town Manor
free wi-fi & fitness zone

Morning Glory Farm: Tomatoes beefsteak and plum, yellow pear tomatoes, zucchini, yellow squash, pattypan, butternut, green peppers, small white and purple eggplant, cucumbers and various loaf type cakes.

Munkebo Farm will have onions, shallots, Swiss chard, magenta spreen - just like spinach, but better, longer shelf life and more nutrients and it's really, really pretty too, oregano, bay leaves, lemon thyme, lemon basil, duck eggs, duck pot pie, quiche Florentine, sesame ginger garlic dressing, cilantro chutney, flour-less chocolate cookies and lemon basil lemonade

LAVERNE'S VEGETABLE PATCH - This week there will be Homemade Salsa, Hellish Relish, Okra, Cherry Tomatoes, and Peppers (both hot and sweet).


Texas Wendish Society Noodles for sale by Raymond. Hand made the old fashioned way just like his Momma used to make.

Mata Tamales really are back at the market now. Benita will be at the market with pork, beef or chicken tamales. OOOh so good.


Farmer Gordon and David of Green Grass Meats have not had the chance to check in yet. I'll send out another announcement Wednesday after I hear from them

Special thanks go out to many Manor businesses that make this market possible each week: Jonse Farmers Insurance, Manor Chamber of Commerce, Manor Grocery, Manor Veterinary Hospital, Texas Traditional BBQ. Have your business listed here for putting out a farmers market sign for us. Thank you all! Manor Farmers' Market is a non-profit 501c3 project of the East Rural Travis County Advisory Board serving Manor and surrounding communities in Eastern Travis County.