Rain cooled market this afternoon

MANOR FARMERS' MARKET
Every Wednesday in downtown Manor
Jenny Lane Park
4 to 7 PM
manorfarmersmarket.org
Free Wi-Fi and Fitness Zone

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Munkebo Farm will have okra, butternut squash, magenta spreen, sweet potato leaves, pears, cantaloupe, eggplant, duck eggs, cactus fruit jam (like cranberry sauce), fig/grape jam, artichoke dip, balsamic vinaigrette, pesto and organic blueberry pie.

Frank with Manor Honey writes: I have extracted my honey from the cotton fields north of Manor and have a pretty fair crop. I will be adding Cotton-Blossom Blend to the current products--Spring Wildflower and Bee Tree Blends. We will also be scheduling the Wednesday market for the first and third weeks each month until stock runs out(should have enough to go thru December).

Green Grass Meat writes: Cutlets, buy 2 and the third on is free. That's 33% off two or four pack.
This special will also be for the Saturday market. Green grass Meats raises hormone and antibiotic free cattle on green, green pasture grass like God intended. For more information visit their website green grass meats. com. David will be bringing ground beef, a variety of sausages, roasts, steaks, beer sticks and jerky to the market this week

Last week I announced Kala had won the WHOLE OF FLAME, well, you may have noticed I simply copy and paste what the vendors send me. Occasionally I correct spelling, add or delete punctuation. Turns out Kala had won the HALL OF FLAME award for her FIRST place in green salsa and SECOND place in mango chutney. Kala can't make it to the market this week but will be back next week with all her AWARD WINNING GOODIES.

Burt's Texas Garden: Coming to you this week, we will have our delicious STRAWBERRY JAM and JALAPENO JELLY. We'll also be having a CHOW-CHOW sample day. So, if you've ever wondered what it tastes like, now's your chance to find out for free! In addition, we'll have our ever so fabulous CORN DIP and READY TO FRY OKRA again. We're down to our last 8 quarts of DILL PICKLES...get 'em while you can! Come see us. Nerd smile. One of our customers bought some for her husband then came back the following week to purchase ten jars. Get them pickles while you can!

Mata Tamales: will be at the market with tamales made by three generations of the Mata family here in Manor. Pork, beef, chicken, spicy bean and cheese or a mixed batch. Francesca will have empanadas.

Pat the Baker Lady will be taking the month of September off. Back in October.

Gordon will be at the market with peppers and okra and all his wonderful jams and jellies.

Bikkurim Farms with eggs, organic chicken, cucumbers, tomatoes, squash, peppers, potatoes, eggplant and canned goods.

All,

Karen Banks is a graduate student at UT working on a food assessment of the Central Texas region. She is analyzing the capacity of the region to meet the food needs of its residents. To do this, she is hosting a series of roundtable discussions with farmers about the state of agriculture in Central Texas to talk about challenges farmers face to sustain a viable business and what makes agriculture in this region unique. The group will also be brainstorming ideas for how to strengthen the local food system. Jules Assata from Shades of Green Farm will facilitate the discussions.

The first roundtable will be in Elgin on September 9th from 1-3:30p. It will be at the First National Bank on 290. Attached is a flyer with more information. If you know any farmers or livestock producers in Bastrop county that would be interested in attending, please pass this information along to them.

Hope to see you there,

Stacey

Stacey Van Landingham
Council Member, Ward 2
512.308.2854

The Manor Independent School District is hosting a Dropout Prevention Summit for business and community leaders to raise awareness about the dropout crisis and how it affects the community.

The theme of the summit is “Lend A Helping Hand” and will be held on September 17, 2010, from 8:30 to 11:00 AM in the Manor ISD Central Administration building (10335 Hwy 290 East; Manor TX 78653). Breakfast will be served.

We are honored to have Judge Samuel T. Biscoe as our guest speaker.

The goal of the summit is to raise awareness of the impact of dropouts on the community and to discuss solutions.

Participants will gain a greater understanding of the current educational, social, economic, and cultural demands for Manor ISD students and their families.

Our intent is to provide you with valuable information you can take back to your organization or business and encourage others to get involved as partners.

You won’t want to miss this opportunity to learn from mentors, community leaders and students about the positive influence partners have made in the lives of our students. For more information about the summit, please contact Lucy Cochrane at (512) 278-4429.

To register, go to the link at http://www.surveymonkey.com/s/FWTHVDK or call Sherri Hooker at 278-4095.

Attached is a summit invitation. Please spread to other community leaders and encourage them to attend.

We hope that you can participate and will encourage other area leaders to become a part of this important effort.

PS: Hurry to register! This is the last week! September 13-14, Austin TX. 4th Annual Farm and Food Leadership Conference
This two-day event will focus on policy and regulatory issues affecting agriculture and our food supply, including the next Farm Bill, food safety issues, raw milk, Codex, NAIS, water use issues, regulation of slaughterhouses, Slow Money, and more. There will also be workshops to help you become a more effective activist, including how to lobby and how to develop an effective message.

National radio commentator and author Jim Hightower will provide the keynote address at Tuesday's lunch (Monday and Tuesday lunches catered by Dai Due Supper Club, using local and organic foods)!

A full agenda and registration is available at:
http://farmandranchfreedom.org/sff/Agenda.pdf (copied from Boggy Creek's Carol Ann)

Beat the Heat Market

Manor Farmers' Market
Manor New Tech High School
10323 Highway 290 East
manorfarmersmarket.org

3pm to 7pm every Saturday
year round

Can't beat the heat any better than at the Manor Farmer's Markets. At both the Wednesday and Saturday market you may park right next to the vendors booths. Hop out of your nice cool car and jump right back in. No lugging you fresh grown vegetables and meats back through the hot, hot parking lot back to your car. Easiest access markets around.

For the market this week we will have an array of locally grown summer vegetables including: EGGPLANT! zucchini and yellow squash, tomatoes, potatoes, cucumber, okra and black eyed peas. Peach preserves, blackberry jelly, fig preserves, Spaghetti sauce, tomato soup and someone had asked for SALSA last week so Sylvia is going to make some to go on the Tamales from the Mata family.

Eggs from happy healthy chickens raised in fresh air and sunshine like God intended.

Beef raised on green growing pasture grass, what their stomachs are built to digest, and with out the use of byproducts, grains, fillers, antibiotics or growth hormones.

Whole organic chickens no soy, antibiotics or growth hormones. You know why? Because when animals are raised in an environment where they have enough room, good healthy natural food, fresh air and sunlight they don't need them.

Mata Tamales: Yummy goodness. Beef, Pork, Chicken, Spicy Bean or mixed batches. Empanades for sale too.

Pat the Baker Lady will be out of town this weekend.

Today's Recipe-Manor Farmers' Market doesn't offer lamb at this point. Loncito Lamb, I believe comes from the Elgin area, you may google them or it is available at Skip and Erin's Green Gate Farm over by the Expo Center. Here at the Old Goat Ranch I have organic lamb available on the hoof. Chicken works well for this recipe simply adjust the cooking time remembering that it is cooking from both sides due to the hot skillet.

If you don't know what to have for dinner tonight ...

Nothing complements the flavor of lamb better than rosemary. And our Quick Broil method makes this dish very fast and easy to prepare. With this dish you not only enjoy great taste but add an excellent source of protein, vitamin B12, selenium, zinc, and vitamin B3 to your Healthiest Way of Eating. Enjoy!

10-Minute Rosemary Lamb Chops

Prep and Cook Time: 15 minutes

Ingredients:

* 12 lamb chops
* 6 TBS fresh lemon juice
* 3 TBS chopped fresh rosemary,
* 3 medium cloves garlic, pressed
* ¼ tsp salt
* ¼ tsp black pepper

I add a great big dollop of grainy Dijon type mustard to the rub. DL

Directions:

1. Press garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
2. Mix together lemon juice, rosemary, pressed garlic, salt, and pepper. Rub lamb chops with mixture. Set aside on plate.
3. Preheat broiler on high heat, and place a stainless steel or cast iron skillet large enough to hold the lamb chops under the heat for about 10 minutes to get very hot (about 5-7 inches from the heat source). Be sure that the handle is also metal.
4. Once pan is hot, place lamb chops in pan, and return to broiler for about 4-5 minutes, depending on thickness of lamb. Lamb is cooked quickly as it is cooking on both sides at the same time. This is our Quick Broil cooking method.

Serves 4

Serving Suggestions: Serve with

* Pureed Navy Beans
* 5-Minute Kale

Printer Friendly Version of 10-Minute Rosemary Lamb Chops

In-Depth Nutritional Profile for 10-Minute Rosemary Lamb Chops

Healthy Food Tip

Is purple rice (referred to as "forbidden rice") better for you than brown rice?

I have tried to find a journal-published nutritional analysis of purple rice and have not been able to do so. All that I have been able to find is information from the Nutrient Facts panel of a purple rice package on the website of a supplier of this rice. According to that information, one-quarter cup of uncooked forbidden rice has 160 calories, 1.5 grams of fat, 34 grams of carbohydrates and 2 grams of fiber plus 0% DV for vitamin A, vitamin C, and calcium, and 4% DV for iron.

In comparison, according to the USDA National Nutrient Database for Standard Reference (http://www.nal.usda.gov/fnic/foodcomp/search/), one-quarter cup of uncooked long grain brown rice has 171 calories, 1.4 grams of fat, 36 grams of carbohydrates, and 1.6 grams of fiber plus 0% DV for vitamin A and vitamin C, 1% DV for calcium, and 4% DV for iron. In terms of these Nutrition Facts panel nutrients, the two types of rice seem virtually identical. (It's also possible that the fiber contents in these two foods are even closer than four-tenths of a gram, because the purple rice manufacturer might have rounded up its fiber value to the nearest whole number.)

One difference between the two types of rice would involve the anthocyanin pigments that give purple rice its unique color. Anthocyanins are the color pigments that give many foods their deep rich red, blue, and purple colors. They are also well-studied antioxidant nutrients and are considered health supportive for this reason. The risk of several chronic health conditions, including atherosclerosis, is also lowered by regular consumption of foods containing anthocyanins. Colored rice makes sense to me as a rotating part of a Healthiest Way of Eating. Many other World's Healthiest Foods are also rich sources of these same anthocyanin antioxidants found in colored rice. Raspberries, blueberries, red grapes, eggplant, and beets would all be good examples of similarly colored (and health-supportive) foods.

Based upon all of this, I think that brown rice and purple rice (as well as other whole grain rice, such as red cargo rice) can play an important part in your Healthiest Way of Eating, and I encourage you to enjoy a variety of colored rice. The only reason that I chose brown rice as a featured World Healthiest Food and not purple or red rice was because brown rice is less expensive and more widely available. As with all World's Healthiest Foods, I encourage you to purchase certified organic rice, regardless of their color!

For more information on this topic, please see:

* Brown rice

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Sampler day at the market

MANOR FARMERS' MARKET
Every Wednesday in downtown Manor
Jenny Lane Park
4 to 7 PM
manorfarmersmarket.org
Free Wi-Fi and Fitness Zone

This is a market sample day.

Come on by and try the amazing products of our awesome farmers and cooks.


Burt's Texas Garden:  This week we are having a FANTASTICALLY AWESOME DILL PICKLE HOOTENANNY!  Samples will be available.  Stop by and grab a jar or 10! 

Gordon will be there with cantaloupe whole or cut up in cups for your enjoyment. Squash include yellow, cashaw and butternut. Also, sweet or hot peppers from chocolate bells & jalapeno to Big Bertha roasting peppers. Lots of small, tender freshly picked okra. Home made plum or peach jellies, pickled beets and fig preserves. Gordon will have jelly samples available.
Bikkurim Farms has watermelon and peaches, yellow squash, Lebanese squash, okra, cucumbers, tomatoes, black eyed peas and potatoes. From the kitchen Sylvia will bring homemade spaghetti sauce for you to try, home made squash soup. From the hen house we'll have organically grown, soy and antibiotic free,whole chickens and eggs.
Frank the Honey Man will be at the market with a couple of different kinds of Manor Honey. Frank has been keeping bees for more than 35 years. If you have an interest in bee keeping or bee questions he would be happy to talk with you. Come on by.
Ray the Noodle Man will have homemade Texas Wendish Heritage Society noodles for sale. Just like his Momma used to make using only flour, eggs and salt.

Mata Tamales: Three generations of the Mata family come together to make tamales for Manor. To the market they will bring chicken and pork tamales. Special orders for jalapeno cheese, bean and cheese or beef may be made in advance by calling 517-1441.  Francesca also makes empanadas.

Kala's Kuisine: Dinner plates. A wide variety of sweet to very hot salsas and chutneys: Curry-Tabasco, Mango Chutney, Chutney Salsa, Mirchi-Masala & Curry -Chipotle Salsa. Also, momos, samosas and hummus. Kala is taking pre-orders for dinner plates which include two curries, rice, chutney, samosas and roti, a tortilla type Indian bread, all for $6. You may place your order at her e-mail address : kala at kalaskuisine dot com. Stop by for a sample!

Bloorhouse will have a fresh batch of mosquito repellent and all her usual luxurious bath items.

Munkebo Farm has not had the chance to check in yet. When she lets me know I will send it out.
All of our farmers are local, most for generations, here in Manor or with in fifteen miles. If you have any gardening questions please feel free to come by and talk to one or more of them as they are happy to share their knowledge with you.

Manor Farmers' Market is sponsored by Manor owned businesses and organizations: Jonse Farmer's Insurance, Manor Veterinary Hospital, Manor Chamber of Commerce and the East Rural Community Center a non-profit 501(c)3 organization serving East Rural Travis County. Thank you to all of you for making this possible.

Eat well,

Denise
Denise LoSchiavo, Market Manager

New Saturday Manor Farmers Market!

Have you heard? Manor Farmers Market is opening a second market every Sat. from 3-7 pm in the Manor New Tech High School parking lot on Hwy 290! A handful of farmers and several prepared food vendors and local artisans have already signed up and we expect this market to grow rapidly due to its high visibility.

Not only will you be able to shop our downtown market at Jennie Lane Smart Park from 4-7pm every Wednesday, you'll now be able to get fresh produce and local goods every Saturday at the new 290 market too. We're thrilled to provide the citizens of Manor and the surrounding area with one more opportunity to "buy local."

So come on out to both Manor Farmers Markets and see what's yummy for dinner!